Not too hectic .. suitable for open level

Move and build strength

Yin yoga - mostly floor based postures.. come to the pose to the point where things start to get interesting, then resolve to be skilfully still , engage with the breath to anchor yourself in the experience and only go deeper if the body invites you. Here we work by appropriately stressing the joints, ligaments, tendons and fascia.. This is a much more still practice to compliment a more active yang style practice

Usually a strong and Stretchy hour.. Not too hectic

Suitable for all abilities, Billy leads this gentle class to ease away those aches and pains and strengthen your body.

Come flow on a Thursday evening..
Then go home and have your dinner
Open level vinyasa

Sit yourself down and do some yoga on a chair.. promotes wellbeing .. Strength and flexibility
Suitable for anyone who can sit on a chair .. you can even have a cup of tea and a chat if you like

An energising Vinyasa Class , suitable for people who have done some Yoga before.
Vinyasa classes offer a variety of postures and no two classes are ever alike.

Slow and Stretchy and fairly strong