This one tends to be gentle with somatic movements as a warm up and leads to some mellow flow

This one tends to be gentle with somatic movements as a warm up and leads to some mellow flow

BOOKED and HOSTED at Oceanflow Yoga Newquay
A nice warming Wednesday night meltdown at Oceanflow Yoga Pentire
long holds to get in deeper. Practiced in a heated studio at around 35-37 degrees
BOOK HERE https://www.oceanflowyoga.co.uk/studio-classes/
If I am away then there will be cover by one the amazing team at Oceanflow