Stress & Tension relief Free
Samantha Williams12 July 2023 • Duration: 5 Minutes
This short & sweet practice makes use of Qigongs Shake the Tree & Integration flow; quickly releasing any stress or pent-up tension being held in the body or mind. All other animals shake to release stress; but for some reason, most of us have forgotten how effective this simple movement is to reset the system & bring us back to balance.