*Middlebury (Vinyasa) click for details*

December 15, 2025 • 4:30 pm - 5:45 pm
802 Pilates, Middlebury Hannaford Shopping Center
Melanie Redel
Melanie's yoga journey spans nearly 25 years. After a decade or so of a more intense, hot yoga practice, she began to crave a deeper connection. Inspired by a teacher who expertly wove yoga philosophy and the Yoga Sutras into every class, Melanie felt called to become a teacher herself. She vowed to share not only the physical practice, but the profound wisdom of yoga and its application to our modern world.

Description

You must sign up in advance for this class. (**see below link for pricing and studio details**)
This is a dynamic flow great for all levels.
Classes begin with a gentle warm up, then flow into a mindful asana (posture) sequence and wind down into a silent savasana to allow your mind, body, and spirit to unite.