Playlist
Meditations: Relaxation and Anxiety Relief
Meditations focused on promoting calmness and relaxation. Tools for coping with anxiety and panic.
05:00
Deep Breathing Meditation
Francesca
10:07
Conscious Breathing
Francesca
10:04
Daily Intention and Resourcing
Francesca
20:04
Grounding Body Scan
Francesca
05:15
Mountain Visualization
Francesca
20:31
Progressive Muscle Relaxation
Francesca
12:18
Loving Kindness Meditation (Metta Meditation)
Francesca
05:01