Playlists
4 VIDEOS
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Breath Awareness and Breath Work Meditations
2 VIDEOS
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Hatha Yoga
6 VIDEOS
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Meditations: Grounding & Mindfulness
8 VIDEOS
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Meditations: Relaxation and Anxiety Relief
2 VIDEOS
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Meditations: The 7 Chakras
2 VIDEOS
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Pranayama
2 VIDEOS
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Yin Yoga
Recent videos
01:00:09
Grounding Flow
Francesca
05:01
Relaxation Interlude
Francesca
15:02
Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)
Francesca
05:00
Square Breathing/Box Breathing (written instructions in description)
Francesca
12:18
Loving Kindness Meditation (Metta Meditation)
Francesca
05:00