About Michele Schmidt Yoga

I specialize in working with students who have musculoskeletal pain...pain that affects the muscles, tissues, tendons, ligaments and bones, as well as the psychological effects of living with chronic pain...stress, anxiety, and depression. In almost two decades of teaching my students have experienced how yoga can improve their symptoms including a decrease in their pain response, anxiety and stress levels, an increase in mobility, flexibility, strength and balance, and experience a more restful nights sleep.

My approach is to utilize different styles of yoga - Viniyoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, meditation, breathing techniques, and deep relaxation to address all aspects of a healthy lifestyle.  I have taken extensive training and specialty certifications to enable me to work safely with people with injuries, limitations, and other health complications.