Come and join us for a releasing, grounding evening practice. This is an opportunity to open the body as well as the mind and let go of the tension of the day, taking some time for yourself to move the body and replenish the mind.

The class is open level and everyone is encouraged to take it at their own pace. I will offer lots of options and variations so everyone can tune into their own bodies and get what they need from their practice.

All you need is a yoga mat and a bottle of water. Hope to see you there. Namaste.

Come and join us for a releasing, grounding evening practice. This is an opportunity to open the body as well as the mind and let go of the tension of the day, taking some time for yourself to move the body and replenish the mind.

The class is open level and everyone is encouraged to take it at their own pace. I will offer lots of options and variations so everyone can tune into their own bodies and get what they need from their practice.

All you need is a yoga mat and a bottle of water. Hope to see you there. Namaste.

Come and join us on the darkest day of the year as we fan the flames of our inner light all in aid of charity. We'll be practicing 21 sun salutations on the 21 December, raising money for Greystones Cancer Support. This will be an open level outdoor beach yoga class, suitable for all. All you need is a yoga mat, a warm heart and an open mind. Some of us will be having swim afterwards so if you'd like to join us for that (optional of course) then be sure to bring some warm clothes and a warm drink for after your dip. Hope to see you there. Namaste