Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.

Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.

Join us for a 1.5 hour workshop of restorative yoga & yoga nidra to reset the nervous system and create the relaxation response. The workshop will include 60 minutes of restorative yoga postures, fully supported by props, to allow the body to let go and rest deeply. The final 30 mins will be a Yoga Nidra, a guided meditation known as "yogic sleep". Each of the 3 workshops will explore a different theme but all will be helping to reset the nervous system, promoting a sense of balance and wellbeing in the body & mind. Self care, self love.