This is a gentle, beginner level yin class to suit all.
Join us for a slow practice to work into the joints and connective tissues. All postures are based on the floor and props can be used to support the body. Each posture is held for between 2 - 5 minutes, allowing time for the joints to open up and for the mind to settle. In addition to the postures, class includes meditation, pranayama (breath work) and shavasana (final relaxation).

Please note: not suitable for anyone pregnant. All you need is a yoga mat.

Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat, a bottle of water & an open mind. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be re-credited so you can book another class at a time that suits you. Namaste


*Please note: not suitable for anyone pregnant.*