Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

This is a gentle yin class to suit all.
Join us for a slow practice to work into the joints and connective tissues. All postures are based on the floor and props can be used to support the body. Each posture is held for between 2 - 5 minutes, allowing time for the joints to open up and for the mind to settle. In addition to the postures, class includes meditation, pranayama (breath work) and shavasana (final relaxation).

This class is great for anyone looking for a slower paced practice for time to unwind and down regulate the nervous system.

Please note: not suitable for anyone pregnant. All you need is a yoga mat.

The full moon is a powerful time for release. We have an opportunity each month to embrace this lunar energy and release what no longer serves us. The first full moon of the year is a particularly significant time to release what no longer serves you from the previous year, setting you up to create more space in your life for all the things you truly deserve. That's why we have decided to create this day retreat around the full moon in January - not only will it allow you some time and space for a mental & emotional declutter, but it will also give you the chance to rest & recharge after the busyness of Christmas.

The day will include:
Full Moon salutations practice (Chandra Namaskar) to allow you to fully release what no longer serves you.
Restorative Yoga and Yoga Nidra for deep rest and rejuvenation. If you're unfamiliar with restorative yoga, this is a floor based practice whereby you are fully supported by cushions, bolsters and blankets, etc, so the body can release any tension gently and at the same time calm the nervous system, leaving you feeling rested & recharged.
Pranayama
Meditation
Lunch with refreshments
Use of a private sauna, hot tub and plunge barrels, all with a view of the stunning Blessington Lakes