Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

A slow mindful class including gentle flowing movements and longer help yin/restorative poses. Ideal for beginners or those who want a slower paced class. Meditation, movement, breath work and shavasana in every class. Sometimes slowing down can be the hardest thing to do…let yourself be guided into this experience. Not suitable for anyone pregnant.

Join us for a 1 hour 45 workshop of restorative yoga and yoga nidra to reset the nervous system and activate the relaxation response. The workshop will include 75 minutes of restorative yoga postures, fully supported by props, to allow the body to let go and rest deeply. The final 30 mins will be a Yoga Nidra, a guided meditation known as "yogic sleep". During the workshop we will explore a theme that will help to reset the nervous system, promoting a sense of balance and wellbeing in the body & mind. Self care, self love.


The workshop is on in Amo & Pax, located conveniently just off with N11 with lots of parking.