Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

A slow mindful class including gentle flowing movements and longer help yin/restorative poses. Ideal for beginners or those who want a slower paced class. Meditation, movement, breath work and shavasana in every class. Sometimes slowing down can be the hardest thing to do…let yourself be guided into this experience. Not suitable for anyone pregnant.

An open level class for mixed ability using movement, meditation, breath work and relaxation to leave you feeling refreshed and recharged. All you need is a yoga mat. Not suitable for anyone pregnant.

Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat, a bottle of water & an open mind. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be re-credited so you can book another class at a time that suits you. Namaste


*Please note: not suitable for anyone pregnant.*