Open level hatha yoga practice including meditation, movement, breath work & relaxation. Only exclusion pregnant mamas.

Slow mindful movements designed to work into facial, ligaments & joints. Includes slow movement, longer holds, meditation & breath work. Only exclusion expectant mamas.

Join us for a 1 hour 45 workshop of restorative yoga and yoga nidra to reset the nervous system and activate the relaxation response. The workshop will include 75 minutes of restorative yoga postures, fully supported by props, to allow the body to let go and rest deeply. The final 30 mins will be a Yoga Nidra, a guided meditation known as "yogic sleep". During the workshop we will explore a theme that will help to reset the nervous system, promoting a sense of balance and wellbeing in the body & mind. Self care, self love.