#1 High Intense Movement without equipment
Dominique Krauch20 October 2022 • Duration: 42 Minutes
In this video we will do some Pilates based High Intense Workout. Bodyweight exercises are something that you can do almost anywhere, and they are also quite easy to do. Plus, they can be scaled to fit your needs, both in terms of intensity and of progression. You can make them harder or easier by changing the number of repetitions. This is why bodyweight exercises are so popular. They are easy to do, and they can be done anywhere. Plus, you can do them at home, or at the gym.