#11 Morning Flow
Dominique Krauch18 January 2023 • Duration: 60 Minutes
Good morning! We are starting with waking up our bodies with some gentle taps and shaking. From there we do some Pilates based exercises with the Pilates Ball
18 January 2023 • Duration: 60 Minutes
Good morning! We are starting with waking up our bodies with some gentle taps and shaking. From there we do some Pilates based exercises with the Pilates Ball