A seated yoga class for patients and members of the Castle Medical Group.

A gentle class focusing on seated and standing postures with the support of a chair. Read feedback from patients below.

"I enjoyed the whole experience having never done any yoga before. It is improving my mobility and I find my mental state more positive and focused on doing more exercise. Plus after many months of lockdown and shielding it was so good to see other faces"

"This was my introduction to yoga. I really appreciated the classes during the lockdown. By the end of the 8 weeks I felt that I was more supple in muscles and joint movements"

"Very comfortable and easy to follow instructions. Very practical and doable for all age groups."

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https://www.mindfulwarriors.co.uk/