Wake up the body and mind and energise for the day ahead.

A late evening relaxation class for mummies with young children in mind! With your children (hopefully) off to bed, join this 45 min class to release any stress and tension for a restful nights sleep.

A special gentle flow class for my colleagues at the University of Sussex, though open to all who would like to join :) Suitable for beginners.

Classes are suitable for beginners and will be student led - we’ll work on what your body needs and focus on areas you and fellow students want to develop creating a unique sequence each week that truly benefits you and your body.