A dynamic flow working all parts of the body to improve strength and flexibility.

Wake up the body and mind and energise for the day ahead.

A special gentle flow class for my colleagues at the University of Sussex, though open to all who would like to join :) Suitable for beginners.

Classes are suitable for beginners and will be student led - we’ll work on what your body needs and focus on areas you and fellow students want to develop creating a unique sequence each week that truly benefits you and your body.