Strength and Balance
Online
July 27, 2027 •
9:00 am - 10:00 am
Description
Ready to get stronger, improve your balance, and move with more ease—at a pace that feels good to you? This class is your opportunity to build strength, increase mobility, and discover a new, mindful approach to movement. With a blend of yoga, Pilates, and functional movement, each class is designed to help you connect with your body, find proper alignment, and build resilience—all while moving in a way that feels right for YOU.
Whether you’re just starting out or already have some experience with movement, this series is all about meeting you where you are. We’ll focus on core strength from head to toe, improve joint mobility, and offer plenty of support to help you move safely and confidently.
But here’s the best part: this program is not just about physical strength, it’s about patience, self-compassion, and moving at your own pace. If you’ve struggled with Pilates or other core-strengthening exercises before, this class is designed specifically for you! We take a totally different approach—one that helps you build strength with confidence, without rushing or pushing past your limits.
In a warm, non-judgmental environment, you’ll have the space to explore your body’s potential and grow into a stronger, more balanced version of yourself—physically, mentally, and emotionally. It’s time to embrace a new way of moving—one that’s all about you!
Are you ready to take the next step? Let’s start this journey together! Join us today and take the first step toward a stronger, more resilient you. Sign up now and secure your spot!
Required Props:
• Thick Mat (or 2 Mats)
• Strap
• Two Blocks
• Pinky Ball (available on Amazon)
• One 15-pound weight (for deadlifts) Can be lighter or heavier per individual needs.
Classes will be recorded and available for up to one month, so you can catch up if you miss a session.
Movements are both on the floor and standing. Please consult your physician before beginning any new exercise regimen. Join us and discover a mindful approach to movement that empowers you to thrive, no matter where you start!
