Day 1 - Month of Meditation
Emily Kulas9 February 2023 • Duration: 13 Minutes
Try different seated postures to find the one that works for you. The options I include here are:
Virasana
Constructive rest
Siddhasana
Sitting in a chair
9 February 2023 • Duration: 13 Minutes
Try different seated postures to find the one that works for you. The options I include here are:
Virasana
Constructive rest
Siddhasana
Sitting in a chair