This gentle but invigorating class will bring a nourishing pause and an energising flow to your week.

In each session we explore what our bodies do (and maybe don’t do) – with kindness, fun and curiosity. The postures are simple and we’ll focus as much on the movements and stillness between as the shapes themselves. Mindfulness, kindness and breath work are woven into the practice. It’s not about getting into a posture at any cost, more about moving between and being curious and kind about what our bodies need and love.

All bodies and abilities are welcome, whether you are brand new to yoga, a regular that wants to try a class with a different emphasis or you’re returning to yoga after a gap.

A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.

Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.