Restore & Rejuvenate

January 13, 2022 • 9:30 am - 10:30 am
Mindful Yoga With Liz, 1 Davis Ave Poughkeepsie, NY 12603
Lenore Mieth

Description

In this gentle class we will relax and unwind from the daily stressors in our lives. Using bolsters, blankets, and props to support the body, we will explores ways to fully relax the muscles, slow down the mind, and helps ease emotions. This class is perfect for any student looking to bring a little more relaxation and calm into their day