Senior Teen Girl Empowerment (ages 15-19)
January 28, 2022 •
3:30 pm - 4:45 pm
Mindful Yoga With Liz, 1 Davis Ave Poughkeepsie
Sarah Marandi-Steeves
Description
This will run as a 6 week series 1/14-2/18
This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.
This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.