Did you know our bodies can store tension in the hips? In fact, it can store A LOT of tension in the hips! When our hips are tight, it can cause tension creating pain in our low back. This series will focus on opening the hips to increase range of motion and circulation as well as release energy.

This Yin Yoga class is a relaxing and gentle class for all levels looking for a deeper physical and emotional release. We will target stretching the connective tissues and joints. Each pose will be held longer to engage connective tissues where deep stretching really happens, encouraging long term health and flexibility. Join us for a slower, more reflective practice, giving you space to turn inward and tune into both your mind and body.

This class will take place Thursday’s in March. $100 for the series/$25 a drop in