In a world full of self-doubt, comparison, and insecurities this workshop allows a space for individuals to take time to reflect on the meaning of self-love. Join us as we take a step back from our busy schedules to breathe, move, and reflect on what matters most: ourselves. Without taking care of our physical, mental and emotional health, we run the risk of burnout and exhaustion. Through the use of guided yoga sequences , group discussion, written exercises and self-reflection this workshop aims to support individuals in learning how to improve upon loving themselves unapologetically. No one is perfect, so let's embrace the imperfections and give ourselves the love we so deeply deserve. This workshop will be co-lead by Liz Zocchi and Sarah Marandi, a licensed clinical social worker and child yoga instructor. Please wear yoga attire as well as bring a notebook and something to write with!