This class will take place Wednesday’s 8/19-8/31, 5:30-6:30

Build strength and stability, deepen your connection with your little one, and relish in community support! Each class includes postures that bring balance and alignment to your pelvis, pelvic floor, and uterine ligaments--encouraging your baby into a more optimal birthing position so that you may have a more functional birth. In addition, yoga asana is also used to safely explore strong sensation and offer opportunities to discover and integrate coping and pain management tools such as breathwork and mantra. Throughout class easily digestible bits of childbirth education are integrated into practice, empowering parents to continuously learn about pregnancy and early parenthood. This class is appropriate for any trimester.

About the Teacher:
Dia Dearstyne is a professional dancer-turned-yoga teacher with a passion for alignment-focused, creative Vinyasa sequencing. She received her 200hr YRT through Yoga Vida NYC; 85hr Prenatal Yoga certification through the Prenatal Yoga Center under Deb Flashenberg; and has logged 200 hours towards her 300hr YRT certification through Yoga Vida NYC. Dia leads her classes through dynamic and accessible yoga poses with warmth and inclusivity–always with the underlying message that "Balance in the body is the foundation for balance in life." B.K.S. Iyengar. She teaches Vinyasa, Yin, and Prenatal yoga throughout the Hudson Valley and hosts her own YouTube channel, Yoga With Dia. Learn more at diadearstyneyoga.com