Adult Slow Flow
December 20, 2022 •
7:00 pm - 8:00 pm
Mindful Yoga With Liz
Lenore Mieth
Description
This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.