Yin & Yang Flow is the perfect balance of movement and stillness, strength and surrender. This class begins with a Vinyasa flow to build heat, awaken the body, and connect breath with movement. Then, we transition into the stillness of Yin, where longer-held poses allow for deep release, increased flexibility, and a sense of calm.

Expect to leave feeling both refreshed and restored—grounded in strength yet open to softness. Whether you need an active reset or a mindful wind-down, this class offers the best of both worlds. All levels welcome!