This year, like no other before, has taxed both our bodies and our minds. We often hear from our teens and tweens that it's hard to find time to be quiet or to relax, and that when they do - it's hard to rest or quiet their minds. This 1 hour class will be an opportunity to pause amongst that chaos. We will use gentle movement, yoga props and breathing techniques to rest, relax, replenish and ultimately restore ourselves.

Sundays 4/25-5/23 (no class on Mother’s Day 5/9) 6:00-7:00pm. These classes will run as a 4 week series and will take place at FulBeing Collective located at 1285 Route 9, Suite 8 Wappingers Falls. $100 for the series. A minimum of 5 Yogis will be required to run.