This is an opportunity for students, of all needs, to be supported as they learn to build social skills, improve self awareness, build confidence, learn calming techniques and have fun. This class is led by Liz Torres Zocchi, Certified Kids Yoga Teacher and owner of Mindful Yoga With Liz and Emma Arnoff, Psychotherapist and owner of The Sensory Space. This class is run as a series and is appropriate for ages 5-9

This is an opportunity for students, of all needs, to be supported as they learn to build social skills, improve self awareness, build confidence, learn calming techniques and have fun. This class is led by Liz Torres Zocchi, Certified Kids Yoga Teacher and owner of Mindful Yoga With Liz and Emma Arnoff, Psychotherapist and owner of The Sensory Space. This class is run as a series and is appropriate for ages 10-14

In this special Girl Power Series, girls will explore their inner strength and creativity, build strength and increase bonds

Join us as we stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery. This class is appropriate for ages 2 and up and great for siblings!

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more! Preregistration required

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.