This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class begins on 4/13 and ends on 6/22. There will be no class on 5/25

We had a one long winter! Join Miss Liz for a joyful Kids Night Out as we celebrate the season of growth and new beginnings. Through playful yoga poses, a creative spring craft and meaningful moments of reflection, Yogis will explore their own blossoming qualities, like kindness, confidence and courage. It’ll be a fun, heart centered evening filled with movement, creativity and connection