This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class begins on 4/13 and ends on 6/22. There will be no class on 5/25

Join us for a relaxing Family Sound Bath followed by a fun, hands-on kids bowl & gong experience with Bob Frye of Querencia Soundworks.
Designed for all ages, this calming and playful experience uses soothing instruments and gentle vibrations to help families relax, connect, and unwind together in a peaceful, welcoming space. Ages 4+
"Your sonic sanctuary awaits you."
Learn more at www.querenciasoundworks.com