Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/24). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.