Ages 13+ Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment. This class runs as a series.

Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This special Family Yoga Class focuses on increasing memory and concentration while working to stretch and tone the entire body. Children, of all abilities ages 5 and up are welcome with their caregivers.

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more!

Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

It's that fun time of year! Yogis will decorate ugly Christmas sweater cookies and enjoy them with hot cocoa. We'll conclude with a yoga class guaranteed to send your Yogi home feeling calm and rested to take on the week! Appropriate for ages 5 and up

For Walkers to Toddlers

This class is designed for moms, caregivers and babies to bond, strengthen and have fun! Moms will have the opportunity to explore yoga movements within their bodies while bonding with their babies in a special way.

This is an opportunity for students, of all needs, to be supported as they learn to build social skills, improve self awareness, build confidence, learn calming techniques and have fun. This class is led by Liz Torres Zocchi, Certified Kids Yoga Teacher and owner of Mindful Yoga With Liz and Emma Arnoff, Psychotherapist and owner of The Sensory Space

This is an opportunity for students, of all needs, to be supported as they learn to build social skills, improve self awareness, build confidence, learn calming techniques and have fun. This class is led by Liz Torres Zocchi, Certified Kids Yoga Teacher and owner of Mindful Yoga With Liz and Emma Arnoff, Psychotherapist and owner of The Sensory Space. This class is run as a series and is appropriate for ages 10-14

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more! Preregistration required

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.