For Walkers to Toddlers

This class is designed for moms, caregivers and babies to bond, strengthen and have fun! Moms will have the opportunity to explore yoga movements within their bodies while bonding with their babies in a special way.

Join us as we stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery. This class is appropriate for ages 2 and up and great for siblings!

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more! Preregistration required

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

An all levels morning flow to start the day off right!