Soul Power Yoga is an invigorating vinyasa style class which links breath to movement. You will flow with breath pose to pose throughout the class, and end in a blissful savasana. Soul Power Yoga is based on Baptiste methodology of living from possibility.

Ages 10+

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

**In the event of inclement weather or an unforeseen circumstance and class needs to be canceled, a rescheduled make up class date will be held on 3/31**

Join us as we stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery. This class is appropriate for ages 2 and up and great for siblings!

Aroma Yoga Flow is an introductory class on the therapeutic benefits of essential oils combined with movement. Each session will start with a theme or intention and carefully selected oils, which will enhance your yoga practice and help to deepen your experience. During the class we will focus on our breath and go through stretching and sequencing to help build strength and heighten your senses. You will leave feeling relaxed, more informed and with powerful and transformative results.

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more! Preregistration required

Miss Liz goes to Millbrook!

Youthful Yogis with Mindful Yoga With Liz
Ages 4+

Our children live in a hurry up world of school pressures, video games, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.


Wednesday’s 1/8-1/29 4:00-5:00pm
$75 for the series

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

A perfect way to end the middle of the week!

Release & Renew is a blend of energizing asanas, yin and restorative yoga. This class encourages students to find freedom and creative expression through breath, movement and form. While yin style allows students to yield to gravity through long-held poses where they may find the healing benefits of more space and the deep release of tension.

Open to all levels; props and modifications are offered and always available.

This all levels class will begin with breath work and move into a class where we'll focus on linking breath with movement. Both modifications and challenge poses will be offered.

This class is specifically geared towards toddlers and their caregivers. Yogis are invited to join Miss Lenore for an age appropriate story where yoga poses and mindfulness activities will be weaved in throughout the class. This class will run as a 5 week series with a minimum of 5 Yogis required to run it.

Classes will take place 1/10 - 2/7. In the event of inclement weather or an unforeseen circumstance, a make up class will be held on 2/21

Ages 13+

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment. This class runs as a series.

**There will be no classes on 2/14, 3/13 and 4/10 ** Make Up Class (in the event of inclement weather or unforeseen circumstance), will be held 4/24**

Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.