Ages 6-12

During this time, our classes will be held online. An email with the registration link will be sent no later than 15 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This class is specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

Ages 10-12

During this time, our classes will be online. You will receive an email with a link to the class no later than 15 minutes before the start of class. This class is interactive so our kids can see us and we can see them and they can see other kids as well!

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

Are you a Kids Yoga Teacher who has had to pivot to online classes? Are you looking for ways to connect with your students to keep the creativity flowing? Join Liz, owner of Mindful Yoga With Liz, for a 2 hour interactive workshop on how to keep kids engaged with games, brain breaks and tons of trips and tricks to keep your kids not only engaged, but coming back! Participants will receive a manual with all material covered and access to an exclusive Facebook group for 6 weeks of follow up support to answer questions while you navigate your new online business!

Liz has been teaching Kids Yoga in studio and school settings for the last seven years. Within days of this pandemic hitting our area, she moved everything online and has not only sustained current clients but has even met new clients!

Class will be held, virtually and interactive, Thursday 5/14 5:30pm -7:30pm, EST. Investment is $150 USD if registered by 5/12 and includes manual and support. $175 after 5/12