Ages 2-5

During this time, our classes will be held online. We will email you the link to sign on at least 30 minutes prior to the start of class. These classes will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6 & Up

During this time, our classes will be held online. An email with the registration link will be sent no later than 15 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Ages 13+

Calling ALL Teens! Boys and Girls welcome!!

During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class. These classes will be interactive where we can see your kids and your kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Ages 10-12

During this time, our classes will be online. You will receive an email with a link to the class no later than 15 minutes before the start of class. This class is interactive so our kids can see us and we can see them and they can see other kids as well!

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

Join us as we introduce or re-introduce Yoga & Mindfulness in a FUN way for this great group of Daisy's! You'll need a few color crayons and a piece of paper as well as a smile :) Be prepared to have fun and have lots of laughs!

**When signing up, please be sure to include your Yogi's information**

Ages 2-5

During this time, our classes will be held online. We will email you the link to sign on at least 30 minutes prior to the start of class. These classes will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6 & Up

During this time, our classes will be held online. An email with the registration link will be sent no later than 15 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Ages 13+

During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class. These classes will be interactive where we can see your kids and your kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way!

Attention Adults!
Put the kids down and join Liz for a Yin & Restorative Yoga Class focusing on deep hip openers and relaxing poses to help nurture your body and mind. You deserve it. You’ll need a quiet space, two pillows and a blanket.
$20 a household or class card

Ages 6-12

During this time, our classes will be held online. An email with the registration link will be sent no later than 15 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This class is specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

Ages 10-12

During this time, our classes will be online. You will receive an email with a link to the class no later than 15 minutes before the start of class. This class is interactive so our kids can see us and we can see them and they can see other kids as well!

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

Are you a Kids Yoga Teacher who has had to pivot to online classes? Are you looking for ways to connect with your students to keep the creativity flowing? Join Liz, owner of Mindful Yoga With Liz, for a 2 hour interactive workshop on how to keep kids engaged with games, brain breaks and tons of trips and tricks to keep your kids not only engaged, but coming back! Participants will receive a manual with all material covered and access to an exclusive Facebook group for 6 weeks of follow up support to answer questions while you navigate your new online business!

Liz has been teaching Kids Yoga in studio and school settings for the last seven years. Within days of this pandemic hitting our area, she moved everything online and has not only sustained current clients but has even met new clients!

Class will be held, virtually and interactive, Thursday 5/14 5:30pm -7:30pm, EST. Investment is $150 USD if registered by 5/12 and includes manual and support. $175 after 5/12

Ages 2-5

During this time, our classes will be held online. We will email you the link to sign on at least 30 minutes prior to the start of class. These classes will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6 - 9

During this time, our classes will be held online. An email with the registration link will be sent no later than 15 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Time 5:00-6:00pm
Teacher Liz Torres Zocchi
Location Mindful Yoga With Liz
Participants 5/25

Ages 13+

During this time, our classes will be held online. You will receive a link 30 minutes prior to the start of class. They will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Ages 2-5

During this time, our classes will be held online. We will email you the link to sign on at least 30 minutes prior to the start of class. These classes will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6+

During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class time. This class will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class. This class will be interactive where we can see your kids and you kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

This special Family Yoga Class focuses on increasing memory and concentration while working to stretch and tone the entire body. Children, of all abilities ages 5 and up are welcome with their caregivers.

You're invited to celebrate Anthony's Birthday with a Virtual Yoga & Art Party!!!

For Art, you'll need paper, coloring tools (like crayons, colored pencils or markers) and a pencil. For Yoga, you'll need a towel or a yoga mat and a smile!