Ages 6 & Up

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Ages 13+

Calling ALL Teens! Boys and Girls welcome!!

During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class. These classes will be interactive where we can see your kids and your kids can see everyone in our class!

This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Attention Adults!
Put the kids down and join Liz for a Yin & Restorative Yoga Class focusing on deep hip openers and relaxing poses to help nurture your body and mind. You deserve it. You’ll need a quiet space, two pillows and a blanket.
$20 a household or class card

In the studio, we have a beautiful banner hanging. Without a doubt someone always asks what this banner is and I always tell them it's the Chakras. Now we have a chance to explore them in detail! There are Seven Chakras that run from the base of our spine up to the crown of our head. Each one is associated with physical, mental and emotional health. Each week we will explore a Chakra, complete an activity and do yoga poses and guided visualizations to correspond with that specific chakra.

Ages 6 & Up

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Ages 13+

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way!

Ages 9-12

Our speciality series are back with more to do and more time!!

In the studio, we have a beautiful banner hanging. Without a doubt someone always asks what this banner is and I always tell them it's the Chakras. Now we have a chance to explore them in detail! There are Seven Chakras that run from the base of our spine up to the crown of our head. Each one is associated with physical, mental and emotional health. Each week we will explore a Chakra, complete an activity and do yoga poses and guided visualizations to correspond with that specific chakra.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6 & Up

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.