Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support. In the event of another shut down, this class will switch to Virtual

Ages 6+. This class will take place as a series from January 3rd through February 7th. In the event of another shut down, this class will switch to virtual.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will run as a series from January 3rd through February 7th. In the event of another shut down, this class will switch to virtual.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.