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23/12/21 Galavasana
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21/12/21 Eka Hasta Bhujasana
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16/12/21 Krounchasana
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14/12/21 Vasisthasana
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10/12/21 Urdvha Dhanurasana
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08/12/21 Torsioni ed Eka Padha Koundyanasana
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02/12/21 Quarto Chakra
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30/11/21 Titthibasana
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25-11-21 Terzo Chakra
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18-11-21 Secondo Chakra
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23/11/21 Mermaid pose- Variation
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