***unfortunately cancelled due to illness*** Copdock: Intro to Yoga: Beginner’s Class Cancelled
March 26, 2025 •
5:30 pm - 6:15 pm
Megan Musgrove Ward
Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.
Description
***unfortunately cancelled due to illness*** Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.