This February, gift yourself the time to pause, reflect, and reconnect with your inner self. Nurturing the Heart is a 90-minute journey into self-love and self-care, featuring a heart-opening Yin yoga practice to release tension and invite compassion inward. With guided meditation, reflective journaling, and moments of quiet relaxation, this workshop creates a safe, nurturing space to focus on your emotional and physical well-being. Leave feeling renewed, empowered, and ready to embrace your heart with love and kindness.
Perfect for anyone seeking a little more self-care in their life.
Includes tea and snacks.