As the days begin to shorten and summer gradually gives way to autumn, we're invited to slow down, turn inward and reconnect with ourselves.
Join me for a nourishing Autumn Reset Workshop, designed to help you transition gently into the new season and create a little more space for rest, grounding, and reflection.
We'll begin with a guided grounding meditation, giving you the opportunity to settle, reconnect with your body and quieten some of the noise of everyday life. We'll then move into a slow and restorative Autumn-themed Yin Yoga practice, using longer-held poses and plenty of support to encourage the body to soften and release. Tea and snacks will be provided.