MMW Wellbeing - Schedule

January 30 - February 5 2023

This week

Monday, January 30

11:00 AM

Megan

Henley: Intro to Yoga: Beginner’s Class

January 30, 2023 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice.

Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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12:00 PM

Megan

Henley: Stretch and Recharge

January 30, 2023 • 12:00 pm - 12:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start your week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.

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6:00 PM

Megan

Claydon - Power Yoga Waitlist

January 30, 2023 • 6:00 pm - 6:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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7:00 PM

Megan

Claydon - Stretch and Recharge

January 30, 2023 • 7:00 pm - 7:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start a your week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.

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Tuesday, January 31

6:30 PM

Megan

Online Express Class - Flow & Stretch Online

January 31, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Suitable for all levels, this is your class to make it as intense or as soothing as you want.
Yoga flow to get the body moving and the circulation pumping, followed by stretches to ease and relax the body, all in 30 minutes, to allow you to enjoy the rest of your evening.

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Wednesday, February 1

5:30 PM

Megan

Copdock: Intro to Yoga: Beginner’s Class

February 1, 2023 • 5:30 pm - 6:15 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before or if it’s been a while since your last class and you would like to ease back into a practice.
Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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Thursday, February 2

6:30 PM

Megan

Online Express Class - Power Yoga Online

February 2, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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Friday, February 3

No classes

Saturday, February 4

9:00 AM

Megan

Online Express Class - Power Yoga Online

February 4, 2023 • 9:00 am - 9:30 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

**Replacement Class for the Claydon Village Hall Classes**
A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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9:45 AM

Megan

Online Express - Stretch & Recharge Online

February 4, 2023 • 9:45 am - 10:15 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

**Replacement for the usual Claydon Saturday Class**

The ideal class to start your weekend. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.

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Sunday, February 5

6:00 PM

Megan

Girl's Squad Group Yoga Class Online

February 5, 2023 • 6:00 pm - 6:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Class for the members of Girl's Squad.
A gentle Sunday evening Yoga Class, suitable for all levels, including complete beginners.
The class will be focused on gently stretching the body and relaxing the mind.

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January 30 - February 5 2023

This week