MMW Wellbeing - Schedule

March 13 - 19 2023

This week

Monday, March 13

11:00 AM

Megan

Henley: Intro to Yoga: Beginner’s Class

March 13, 2023 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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12:00 PM

Megan

Henley: Stretch and Recharge

March 13, 2023 • 12:00 pm - 12:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start your week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too. Suitable for all levels.

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6:00 PM

Megan

Claydon - Power Yoga

March 13, 2023 • 6:00 pm - 6:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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Tuesday, March 14

6:30 PM

Megan

Online Express Class - Flow & Stretch Cancelled

March 14, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Suitable for all levels, this is your class to make it as intense or as soothing as you want. Yoga flow to get the body moving and the circulation pumping, followed by stretches to ease and relax the body, all in 30 minutes, to allow you to enjoy the rest of your evening.

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Wednesday, March 15

5:30 PM

Megan

Copdock: Intro to Yoga: Beginner’s Class

March 15, 2023 • 5:30 pm - 6:15 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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7:00 PM

Megan

Claydon - Power Yoga

March 15, 2023 • 7:00 pm - 7:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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8:00 PM

Megan

Claydon - Intro to Yoga: Beginner’s Class

March 15, 2023 • 8:00 pm - 8:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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Thursday, March 16

6:30 PM

Megan

Online Express Class - Power Yoga Online

March 16, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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Friday, March 17

No classes

Saturday, March 18

9:00 AM

Megan

Online Express Class - Power Yoga Cancelled

March 18, 2023 • 9:00 am - 9:30 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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Sunday, March 19

10:00 AM

Megan

Claydon - Intro to Yoga: Beginner’s Class

March 19, 2023 • 10:00 am - 10:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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11:00 AM

Megan

Claydon - Stretch and Recharge

March 19, 2023 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start a relaxing weekend after a long week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too. Suitable for all levels.

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March 13 - 19 2023

This week