MMW Wellbeing - Schedule

March 20 - 26 2023

This week

Monday, March 20

11:00 AM

Megan

Henley: Intro to Yoga: Beginner’s Class

March 20, 2023 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Megan

Henley: Stretch and Recharge

March 20, 2023 • 12:00 pm - 12:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start your week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Megan

Claydon - Power Yoga

March 20, 2023 • 6:00 pm - 6:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, March 21

6:30 PM

Megan

Online Express Class - Flow & Stretch Online

March 21, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Suitable for all levels, this is your class to make it as intense or as soothing as you want. Yoga flow to get the body moving and the circulation pumping, followed by stretches to ease and relax the body, all in 30 minutes, to allow you to enjoy the rest of your evening.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, March 22

5:30 PM

Megan

Copdock: Intro to Yoga: Beginner’s Class

March 22, 2023 • 5:30 pm - 6:15 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Megan

Claydon - Power Yoga

March 22, 2023 • 7:00 pm - 7:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 PM

Megan

Claydon - Intro to Yoga: Beginner’s Class

March 22, 2023 • 8:00 pm - 8:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, March 23

6:30 PM

Megan

Online Express Class - Power Yoga Online

March 23, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, March 24

No classes

Saturday, March 25

9:00 AM

Megan

Online Express Class - Power Yoga Online

March 25, 2023 • 9:00 am - 9:30 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body. A chance for you to make it as easy or tough as you need that day. The class will finish off with some lovely deep stretching and relaxation. All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, March 26

10:00 AM

Megan

Claydon - Intro to Yoga: Beginner’s Class

March 26, 2023 • 10:00 am - 10:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Megan

Claydon - Stretch and Recharge

March 26, 2023 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start a relaxing weekend after a long week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Megan

Sunday Special - Hip Focus Online

March 26, 2023 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Poses to release the hips, which can help with aiding both stress relief and easing lower back tightness.
Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

March 20 - 26 2023

This week