Gentle, yet deep stretches to start your Sunday off in the most relaxing way possible.

Suitable for all levels.

This February, gift yourself the time to pause, reflect, and reconnect with your inner self. Nurturing the Heart is a 90-minute journey into self-love and self-care, featuring a heart-opening Yin yoga practice to release tension and invite compassion inward. With guided meditation, reflective journaling, and moments of quiet relaxation, this workshop creates a safe, nurturing space to focus on your emotional and physical well-being. Leave feeling renewed, empowered, and ready to embrace your heart with love and kindness.
Perfect for anyone seeking a little more self-care in their life.
Includes tea and snacks.