A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

A combination of gentle flow and deep stretching to help the body and mind feel their best.

Suitable for all levels.

As the hall at Copdock is unavailable, is being replaced by an online class.

A combination of gentle flow and deep stretching to help the body and mind feel their best.

Suitable for all levels.

Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice. Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

The ideal class to start a relaxing weekend after a long week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.