Gentle, yet deep stretches to start your Sunday off in the most relaxing way possible.

Suitable for all levels.

As the days begin to shorten and summer gradually gives way to autumn, we're invited to slow down, turn inward and reconnect with ourselves.
Join me for a nourishing Autumn Reset Workshop, designed to help you transition gently into the new season and create a little more space for rest, grounding, and reflection.
We'll begin with a guided grounding meditation, giving you the opportunity to settle, reconnect with your body and quieten some of the noise of everyday life. We'll then move into a slow and restorative Autumn-themed Yin Yoga practice, using longer-held poses and plenty of support to encourage the body to soften and release. Tea and snacks will be provided.