Gong Relaxation

1 February 2024 • 12:00 - 13:00
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her region. She held the space successfully for 17 years where she trained yoga teachers as well as sound and ceremony practitioners from all over the world. Working alongside living Yoga Master Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is offering her life’s dedication at the beautiful Móar Studio.

Description

We begin class with a relaxing cup of cacao and some simple mantras. Each class contains a mini Satsang or spiritual teachings sprinkled with humour and full of heart that is relatable to one’s life. We end class lying in relaxation while receiving the healing power of sound vibrations of Gong.